how to foam roll neck Modified CALF Roll Out with FOAM ROLLER | How to Use a FOAM ROLLER on Tight Calves

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Self-massage with a FOAM ROLLER is the best way to reduce tension and restore mobility to tight, sore muscles. In this quick How To video, we’ll use the foam roller to massage away pain and stiffness in our CALVES from a modified position.

This video is perfect for beginners or those with chronic LOWER LEG TENSION because we are using the foam roller atop a couch cushion, reducing the firmness and pain that can result from using our full body weight on it on the floor. This simple and quick follow along routine can be used daily or as needed to increase mobility in the lower body and reduce soreness in the calves.


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how to foam roll neck Modified CALF Roll Out with FOAM ROLLER | How to Use a FOAM ROLLER on Tight Calves
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How-to & Style	Upload TimePublished on 5 Apr 2016

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