hiit con pesas Prisoner Squat Jump: Movement Demo

Prisoner Squat Jump:
1. Feet should be wider than hips width distance, toes slightly turned out, hands behind your head
2. Drop your hips down and back, like you're sitting in a chair
3. You should break parallel with your thighs - drop it low
4. Use momentum of the squat to jump a few inches off the ground with explosive movement while fully extending your hips
5. Be sure to land softly with bent knees and your chest should remain upright for the entire movement

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hiit con pesas Prisoner Squat Jump: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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